Can a mono-diet be varied?"Of course!"- you will answer, based on the knowledge that eating on the “mono” system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just to not see the boring dish.
Yes, it was like that until nutritionists created a new method called the Favorite Diet - a kind of “mixture” of a monosystem for weight correction and a healthy low-calorie menu.Didn't you know?So find out!
Why - Favorite
Many people wonder: why does the technique have that name?What else can it be called when this nutritional system is a kind of “unlimited”, albeit with small restrictions, but it is they who popularize the diet, so that victims of excess weight are happy to pass all the tests.
So why is this weight management technology loved by so many people?
- The menu is based on delicious products.
- The diet is varied.
- Food can be consumed in unlimited quantities.
- It takes a minimum of time to prepare the dishes.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, therefore, during weight loss, adherents of the method feel great without feeling dizzy, tired or lethargic.
- Losing weight with this system is easy and simple.
- Weight decreases quickly (some people lose up to 10 pounds per week).
- The period prescribed by the diet (one week) goes unnoticed, as you never feel hungry.
As you can see, the Favorite Diet, the results of which can exceed your expectations, is a “lifesaver” for supporters of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, isn't it?!
Features of the technique
As you understand, the duration of the weight correction system is one week.However, you should resort to this nutritional technology no more than once every two months, as the body is still subject to stress during the diet and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you endure all 7 days steadily.Meanwhile, starting from the third day, you, on the contrary, will feel a surge of strength and lightness in your body.
It should be noted that the Favorite Diet, the menu of which, as you remember, is based on “mono” technology, is recommended for healthy people who are not engaged in hard work or writing a scientific article during the period of weight correction.But some people interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a baby;
- breastfeeding new mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered poisoning, surgery or worsening of any illness.
Furthermore, diabetics and hypertensive patients should not eat according to this system;These people should give preference to other, gentler methods.
This is important to know!Didn't find the illness you suffer from on the list?It's best to ask your doctor if you can lose weight on your favorite diet.And don't be afraid to do this, because it may turn out that, on the contrary, this nutritional system will help you get better.
If you have problems with stool (constipation), nutritionists advise cleansing the intestines before starting to lose weight by doing an enema and drinking a laxative the night before the first day of a new diet.Then the body will be purified.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and unpleasant headaches.
Detailed diet
It's time to move on to the main point - what and how can you eat?So, favorite diet - menu for the week:
- Monday– drinking.This means that throughout the day you can drink as much as you want and whatever you want, with the exception of alcoholic drinks, soft drinks and liquids containing sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (not very rich and unsalted), low-fat and unsalted fermented dairy products are especially welcome.It is also allowed to drink milk and whey, they can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend including in this day's menu?Salads (cabbage, beetroot, carrot), zucchini stew, tomato, cucumber.
- WednesdayThe diet repeats day #1.
- Thursdayit will be sweet, because on this day you can eat fruit, and “from the belly” - until you are full.Try to include grapefruit in your menu, which is beneficial for the fat loss process, but don't just focus on it, as you need energy to reach the end and overcome the fat, right?!The only restriction on high-calorie grapes and stuffed bananas is that you need to be careful with these fruits.
- Friday– long live the squirrels!This means that you can buy meat (naturally, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low-fat).
- Saturdaythe menu is repeated on Monday.Drink to your health and lose weight, because you will already be visibly transformed, which means it will be easier to endure adversity, however, you will see everything for yourself.
- Sunday- a combination of the diet from the previous days.In essence, this is a return to normal nutrition - gently and competently.Eat some eggs for breakfast and then eat fruit.During the day, enjoy a broth with a few pieces of lean meat.The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
It's worth paying attention!On non-drinking days, you should also consume at least 2 liters of water, although other drinks are taboo unless you can afford a cup of rosehip decoction, which will charge you with energy.
Useful Tips
Some people feel weak on the first day, especially those who previously ate without restricting themselves in anything.Therefore, experienced fans of this technique advise reducing activity in the first 24 hours, not going to training, not going on business trips and not holding important meetings.
On drinking days, you should not neglect the broth, which nutritionists strongly recommend including in the menu.This is what gives strength, saturating the body better than other drinks.Nowadays you can't drink store-bought juices.If you don't already know, they contain excess sugar, which will quickly turn into another unsightly wrinkle on your waistline.
When you follow a plant-based diet (fruit/vegetable day), you must eat every two hours, otherwise you risk becoming very hungry and breaking your diet.
And finally, the most important thing – what determines the result, as well as your appearance at the end of the diet – is the way out of it.You can't attack food as if you spent a month in the desert without food.Otherwise, the lost kilos will instantly return to their places, and even faster than they melted.You will be very upset, believe me, and maybe even disappointed with all the diets.To avoid this, return to your normal diet calmly - without jerks, gradually expanding the menu, adding a few new products daily.
And do not start with unhealthy, fatty and fried foods, such “experiments” can end in diseases of the digestive tract, and you may begin to feel bad because of foods that have been missing from your diet for a week.However, this news is not always bad, because it is exactly like that - after a diet and subsequent aversion to this or that food, people completely rebuild their eating culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to get back to normal eating?Here is a sample menu for a few days at the end of the diet:
- morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the Favorite Diet has that name?Because it's impossible not to love it, because it involves a tasty and filling diet, as well as surprising results.